Body fat can not only lower the person's self confidence, but also inhibit its activity. As experienced by Kim Freshwater (45). Weighs about 184 pounds, he could not even just sitting watching a movie because he did not fit.
Not only that, Kim also lost the opportunity to be present in their children's school awards ceremony. Why? He worried his body not fit well on the bench provided and will be broken when he was sitting on.
"Because my body is too fat, I also had high blood pressure, breathing problems, back pain and pain in the knee. Besides can not go to the cinema and to the school event, I also had to break the bench at my friend's house. Highly embarrassing," Kim said, as quoted by the Mirror, Wednesday (20/11/2013).
"Too much of what I experienced. Then realized I had to quickly lose weight," he continued.
Women who came from Hampshire, England, was immediately initiate steps to join a diet club. Here he met with many people who also seem to have the same goal. By doing so he became more focused.
Kim previously admitted never would choose menu breakfast and a large portion of lasagna, fried foods, crisps and chocolate all day. At the club he was taught to manage your diet. Kim was later changed diet portion size into three meals with smaller portions. He also regularly exercise tennis, swimming, running and cycling.
"Earlier my confidence when wearing black clothing. But now my closet is full of clothes assorted colors. Now my weight stabilized at 70 kg," said Kim.
Reported by the Daily Mail, Kim claimed to have lost a lot of beautiful moments with his family, which certainly can not he get back. Now he is determined to maintain a healthy lifestyle to 'make up' all the missing moments.
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