This How Stress Affect Immune System

Excessive stress is known to be harmful to health. Now studies have discovered how stress can affect the immune system of humans.

In small quantities or small, the stress is beneficial for the body. But if the stress that occurs continuously or excessively it can cause some reaction in the body.

Stress activates the immune system in preparation for fighting infections and healing wounds.

It is actually not a bad thing. But if your immune system is activated due to continued excessive stress can contribute to chronic problems such as heart disease, diabetes, cancer and neuropsychiatric disorders.

This condition is because if a person does not have a wound there is no place to channel the body's immune system is already active, so that he would circulate in the body.

If the inflammation that occurs in the lower body then it could contribute to the buildup of plaque in blood vessel walls that causes disturbances in the immune control system.

This study involved 122 young adults consisting of 53 men and 69 women. All participants are asked to fill out a diary about her activities during the 8 days that focus on their interactions with others either positively or negatively.
 

Banish Stress Without Going Vacation

Sometimes a person does need to go on vacation, but often do not have the time or money. Even so, no need to worry, because a mental vacation can help reduce stress. Just so you know a small stress can quickly develop into a major stress.

One major stressful events that can cause fatigue and do not know how to handle stress. And the holiday is very helpful to clear the mind to be able to handle the problems that had been stressful.

But many people who often do not have the time or money for an impromptu vacation. However, actually do not need to go anywhere, other than visiting the nearest quiet place to take a mental vacation.

If not found a way to reduce stress, it can affect mental and physical health. Can be done with a mental vacation to relax each day in a small way and will certainly get the most benefit.

People are constantly experiencing a lot of stress will have physical problems related to stress. Even in the brief period of stress can cause health problems in the long run. It is important to perform an activity that can relieve stress in your daily routine .'ll send you mentally can even be done only by spending time for 5 minutes in the morning and 5 minutes in the evening

Visualization of stress-free place and other relaxation techniques are quick and easy way to help soothe and refresh the entire body and can cause a person to an advanced more excited.

Here are 6 ways that Connolly advised to undergo a mental vacation that can reduce stress:

1. Reading books in bed

This activity is a great escape and can be made to feel refreshed and relaxed. Warm and comfortable bed is a peaceful place to relieve stress. Reading a book is the perfect way to forget the problems that cause stress, then re-focus on the mind of its own.

2. Visualize relaxation

Steal some quiet moments to close your eyes and think of something relaxing, like warm sunshine on the skin and the sound of the sea or the sound of water flow. Can then think again after feeling peaceful and relaxed.

3. Look at the photos of the happy moments

View photos family vacation or a fun dinner with friends can be soothing and refreshing. Reflect on the memories of those happy moments, and what makes it so fun. Spend some quiet time to remember, then it can lead to more relaxed and calm.

4. Looking out the window

Divert attention by focusing on something other than issues or pressures that create stress. Grab a cup of coffee or tea, shut the door, and mental rest. Allow yourself to daydream for a few minutes.

5. Listening to a relaxation CD

Might want to hear the birds chirping, the waves rolling in, or a gentle rain, close your eyes and listen to soothing voices when doing deep breathing can help to be more relax and reduce stress.

6. Take a walk

Light physical activity is a great way to relieve stress because it can distract the mind from the stress experienced. Going out for a morning walk can refresh the mind quiet. Walking along the streets, beaches, or other peaceful places can offer relaxation.

Take a mental vacation for 5-10 minutes, or 20 minutes every day and train the body to relax to reduce stress. The results can be very impressive mental vacation by simply taking some time each day on a regular basis.