Healthy Teeth & Mouth: 5 Tips to Effectively Prevent bad breath odor

Healthy Teeth & Mouth: 5 Tips to Effectively Prevent bad breath odor


Are you looking for a solution to deal with bad breath odor?

Halitosis or bad breath is not good is not fun.

Bad breath odor can make other people become uncomfortable when interacting with us.

In addition, bad breath odor that could damage the self-image.

Eliminate bad breath problem seems easy, but there are many who still feel frustrated by it.

Many people try to solve their bad breath problem by buying an expensive drug, but not all effective.

Here are 5 effective tips that can be done to prevent the emergence of bad breath is not tasty without having to spend a lot of money, namely:
 
1. Brushing and flossing teeth (Dental Floss) Every Day
Brushing teeth and using dental floss (dental floss) appropriately could prevent the emergence of bad breath is not good.
If done incorrectly, then the remaining food in the mouth and teeth can not be cleaned up and is still lagging behind.
This condition will increase the activity of bacteria in the mouth that cause bad breath is not good.

2. Consumption of Vitamin C Rich Fruits
Eating lots of fruits rich in vitamin C can help fight bad breath is not good.
Acidity in fruits rich in vitamin C can kill the anaerobic bacteria that cause bad breath odors.
 
3. Many Drink
One cause of the smell of bad breath is dry mouth odor or also called xerostemia. Therefore, many are drinking water every day, at least 2 liters.
 
4. Chewing Gum
When you're on that journey and do not find free time to brush teeth or clean their teeth with dental floss, the best solution is a low-sugar chewing gum.
Chewing gum will help to produce saliva in the mouth and helps remove bacteria.
 
5. Visit the dentist regularly
Some dental problems such as severe tooth decay and gum infection requires the expertise of the dentist.
Visiting the dentist regularly, at least 6 months is one way to prevent the emergence of the problem of bad breath that smells.