Xerostomia Tips : Know the Symptoms & Prevention of Dry Mouth

Xerostomia Tips : Know the Symptoms & Prevention of Dry Mouth


Dry mouth, also known as xerostomia is a condition that affects about one in four to five adults, especially women.
Dry mouth (xerostomia) is caused mainly due to lack of saliva to keep the mouth wet.
Due to the reduced secretion of saliva from the salivary glands, thus causing this condition.
Xerostomia usually occurs in young adulthood (approximately 20 years) and elderly (60-80 years).
Here are 6 common symptoms of xerostomia:
1. Sticky, dry feeling in the mouth and tongue
2. Chapped lips
3. Difficulty in chewing, swallowing, tasting, or speaking
4. Mouth sores
5. Bad breath
6. Dentures are so uncomfortable Saliva helps in chewing, swallowing and digesting food. Saliva also protects teeth from decay by washing food scraps, sugar and acids produced by bacteria.
When the lack of saliva, such as dry mouth conditions, then this condition can lead to health risks as follows:
1. Less saliva will decrease the pH of the mouth (the mouth more acidic) thus increasing the risk of tooth decay, gum disease, bad breath and mouth infections.
2. Dry mouth can cause a burning sensation or pain in the mouth or throat; decreased sensitivity to the taste of food; dentures become loose; difficulty in chewing, swallowing and even speaking.
The following actions can prevent the condition of dry mouth or xerostomia:
1. Sleeping with mouth open cause dry mouth in the morning. As much as possible to nose breathe while sleeping.
2. Using a dry mouth deterrent products. For more safe, consult a physician regarding the most appropriate product.
3. Maintaining oral hygiene. Brush your teeth and gargle regularly. Use also floss the teeth (dental floss).
4. Drink at least 8 glasses of water per day.
5. Avoid caffeine and alcohol consumption.