Busyness or severe weather events often interfere with exercise to the gym. No need to be disappointed, because in order to burn calories not only be done in the gym alone.
There are many other ways that can be done if it can not found time to visit a fitness center, as reported by FitSugar.com, Friday (18/11/2011):
1. Play DVD
There are various exercises that can be selected and motivated instructors while teaching good form of physical exercise. Because fitness training through the DVD is structured, often what is aired more than is necessary for physical exercise at home.
2. Activities outside the home
Walking is one of the easiest ways to change the workout in the gym. Outdoor sports can help prevent colds and flu by strengthening the immune system.
After all, a fitness center is one place that many germs because of the gathering filled with many people after a day of activities.
3. Perform physical exercise anywhere
Up and down stairs at work, jump squats, go for a walk while talking on the phone, or find other ways to move as much as possible throughout the day. Five minutes of physical exercise alone is enough to burn calories.
Routine exercise provides many manfaaat such as lowering blood sugar levels. Because when you exercise, your muscles take sugar in glucose form to be processed as a source of energy.
Processed results are then stored glucose in muscle is a new compound called glycogen. If the greater muscle mass, space to store more glycogen so that sugar can be processed more and this can reduce blood sugar levels.
Conversely, if a little muscle mass, glucose will not be processed into glycogen for storage space is limited. As a result, excess glucose is stored as fat, which if accumulates over time can lead to resistance or impaired insulin function.
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