How to get started rawfood diet 'or raw food diet?

How to get started rawfood diet 'or raw food diet?



Although many people are interested or aware that diet
Raw food is a very good lifestyle, but still very
few who managed to live it. Some people try and always fail.
Has anybody done a few days and several weeks even
several months, but nonetheless eventually stopped due to various reasons. In part
can not stand the cemohan environment and partly to
doubt due to wrong advice from the medical community who are still 'stuck
or depending solely 'with the treatment system (giving the opponent to
disease, rather than eliminating the cause of the disease), both herbs (which
he said, naturally) as well as factory-made pharmaceutical products.

There is also the day they are not strong. They feel hungry, confused,
sometimes too giddy at the temples even to get angry for no reason
the right. Bad food continues to accumulate during their lives so that
solution in the body changes. Many particles anion (uncharged
electricity) that are in circulation that it interferes with the smooth
blood and distribution rate is not uncommon to make a variety of disorders
balance of the body, ranging from obstruction to change cell development
(Being not normal).

Once they stop eating, so there is nothing to stimulate the movement,
everything was as if stopped, the particles block the oxygen anions
and blood sugar so that people become dizzy and confused. Sensor neural
flicked the brain nerves to find food. Imagine a variety of delicious food
as is the custom was, and the failure is all the plans that have been
made.

So, what should we do.
1. understand well about
the benefits of raw food diet, is also a risk if we stick to the pattern
who is accustomed to eat we did. Read articles and theories that support
a very good diet is. If you already know, outboard main motivation
we do the patterns of raw food in a place that is easy and often we read
alone, or it was always instilled in our minds movitasi.

2. start with breakfast eating sweet fruits such as lean
mango, papaya, banana, sapodilla, strawberry, etc. duku, but rather: apukad,
durian or coconut **) * Apukad, durian and coconut is a fatty fruit.
Eat in large quantities until it is completely full. For starters,
breakfast is very important to do so that our need for protein,
ff ff adequate carbohydrates throughout the day. Meet the energy that was before we
hungry. Blood sugar and oxygen flow to the brain immediately well and the brain
we will not be stimulated to look for bad foods. Those who
fail are those who are starving or eating too late.

Oh yes, certainly it should not be eaten with fruit flavor like peanut sauce, sauce
salad, dressing and so on. Do not also cover breakfast with milk
soya, tea, coffee and so on, even water only as needed, just
to quench your thirst, because actually we have got sufficient water
of sweet fruit that we eat it.

Some people can not stand the watermelon because the content of iron and
water content is too large (resulting in changes in the solubility
body changed drastically due to dissolve many substances), their temples, dizziness.
Therefore start with other sweet fruits. But if resistant,
well we just did it and keep eating until completely full.

Do not forget, do sports as usual. If you have more than 4 times
in a week we do a good sport, do it
movements of stretching and calisthenics, gymnastics little to accelerate the rate
the pulse.

* Lunch * we can do the same way as at breakfast time,
namely that we can stay satisfied until the afternoon. In order not to get bored, can
also began with fruit sweeter, though not as much as the morning,
then may try green smoothies, vegetable juice or salad with sauce
raw (bit apukad, a little lemon, fried cashew nuts which are not
with oils that have been mashed, etc.).


At night , we should not eat, because eating patterns
Raw food is actually a natural lifestyle, so the simpler
certainly the better. But, as the first, than we actually fail, we
can start with one serving of salad, or even larger
than we do during the day. We do not need to eat the sweet fruit
again at this time. Those who are used, they are already primed
body, should not have to eat vegetables anymore, because the fruit will suffice
all nutritional requirements. Vegetables are needed to restore the cells
their bodies are broken (somewhat as a drug) because some people
also not resistant to vegetables.

Snacks, fried foods, spicy foods and lots of spicy? But avoid it
at all. If we are satisfied with non-fat sweet fruit, we do not
wanting nothing else *. If we still want it, that means
we eat late and eat less or we do not yet understand the benefits of the pattern
eating raw foods. [Image: image.png] *


3. note the reaction of the body. Although not too drastic reaction
body that we feel, that is if we start the day with a breakfast of fruit
cute without the fat until it is completely satisfied and our eating habits are not
too bad, but certainly there are some reactions of the body that may be slightly
interrupt. Regardless, even if oxygen and glucose levels remained in circulation with
well, the difference in solubility will still raises some osmosis effect.
Some people say that this is a detoxification system. Some
anion particles (not electrically charged) will move through a thin membrane
in every part of our body. Flow friction or change in velocity and direction
flow leads to irritation, from the small to the large.
The body needs to adjust to new levels of solution. The body also
requires a membrane or tissue healing process of damaged thereby. By
Therefore, detoxification without being followed by a good diet instead
will aggravate the condition of the body. The body will make adjustments
many times, both when the detox and when re-
accumulate toxins into the body. Therefore, they often
who has done a good diet, those who do
detoxification, even those who fast, and then having ganggungan
health very seriously so they consume less food
well, a little.


4. raw food diet is the art and science. We can
learn it and we can also enjoy it. Enjoy what is happening,
avoid bad thoughts such as jealousy, hate, anger, stress and
so because even if we do not consume the toxins from our food,
but the body produces toxins as a negative or bad thoughts.
Issues considered by the body as foreign particles and then the body do
assault him.


5.beg God's blessing for world peace and for everyone,
for all inhabitants of Earth, for the environment, for the planet and the universe
this.

Undoubtedly we will be successful doing raw food diet,

and be always healthy, thriving of all time without drugs and without
supplements until his death us!