Look at the Wrong Ways of Nutrition

Many people who believe the myths diet quite misleading. Although certain foods have health benefits, but that does not mean the food is consumed in excess, and vice versa.

10 assumption is often wrong about nutrition as quoted from FoxNewsHealth, Friday (18/11/2011), among others:

1. Reduce your intake of fruit because it contains a lot of sugar
Although it is true that the fruit contains sugar, but sugar is a natural fruit sugar and will not cause an increase in blood sugar levels.

Fructose found in fruits help cultivate piles of glycogen in the liver. This is one of the body will release a decision whether or not energy.

2. Using herbal ingredients with no caution
Many people assume that herbal ingredients safe enough, so that often use herbal ingredients with no caution.

Although natural herbal ingredients, but not without side effects. Before using certain herbs, make sure that the herb has been clinically tested.

3. Just think of the amount of calories to lose weight
Although it is true that the number of calories in the diet will determine whether to raise or to reduce weight.

But remember that the type of calories in food intake will determine how easy it is to achieve the desired level of calories. If you do not eat nothing but junk food or processed snack foods, may cause blood sugar meningkatknya and will be easier hungry.

4. Avoid all red meat
Do not think to avoid red meat because red meat supplies a number of nutrients needed to build body muscles, including iron, zinc, and vitamin B12. Simply select a piece of sirloin is leaner like steak, venison, or other parts of meat.

5. Maintaining a healthy dietary habits excessive
Maintaining a healthy dietary habits, it does not mean letting a monotonous diet.

This rule will cause serious food boredom. If you maintain a healthy diet to excess are also more likely to suffer from malnutrition. Diet diet should be interspersed with other foods, or planning a more varied diet.

6. Ignoring the spices
Source of calories is often hiding behind a spice or spices used for cooking food. In contrast, herbs and spices can be used for health. Herbs and spices can offer health benefits and will add flavor without the calories.

7. Too frequently consume sports drinks
Consuming sports drinks too often become dehydrated during exercise before is not good. Unless exercising for hours in a row.

8. Relying on multivitamins
Many people who do not like the taste a variety of vegetables so that the switching on or multivitamin supplement to meet daily nutritional needs.

Multivitamins are intended to help fill nutritional gaps, not for total replacement. Although there are benefits of multivitamins for health, but should be getting the nutrients directly from the source.

9. Fresh fruits and vegetables are better than frozen
Many people believe that eating fresh fruits and vegetables for better health daripadabuah and vegetables that have been frozen.

Actually, frozen fruits and vegetables can have the same nutritional value and can be much more convenient for consumption.

10. Reduce excess calories can burn fat
Many people assume that, reducing calories can lead to excessive fat that have been piling on the body can burn.

Reducing calories when you're not really need the energy will be much more effective. If the feeling had undergone a wrong way of dieting, then make sure to immediately implement the appropriate changes.