10 How To Be A Doctor For Yourself

Sometimes someone knows her illness once it appears many of the symptoms or in an advanced stage. For that to know 10 ways to become a doctor for yourself with early detection.

Knowing the disease will facilitate early treatment which must be experienced and have a higher cure rate. Here are 10 things you can do to detect the disease early namely:

1. Have perf-ect Day
Basically there are 4 things that must be monitored daily to ensure a healthy lifestyle, ie the number of fruits and vegetables consumed a day (Produce), whether active (Exercise), have a minimum of 15 minutes to please yourself (Relaxation) and consume enough fiber (Fibre). If everything is fulfilled, then it has a healthy life.

2. Checking the condition of the body every 2-3 months
Ask your spouse or close friend to do a skin from head to toe. Notice if there are lumps, moles that change and suspicious spots or rash. Examination of the entire skin including the scalp, between the toes and fingers and the lower arm.

3. Monitoring sleep patterns
There are 3 ways to know to have enough sleep or not is whether it is necessary alarm to wake up in the morning, do feel sleepy during the afternoon and if fell asleep after dinner.

If all three answers are 'yes' then it has not had enough sleep. But if it is getting enough sleep (about 8 hours) but still got the problem, you should consult a physician.

4. Measure the height of each year after 50 years
It is very important for women as a way to assess posture and bone health. If the height decreases then maybe there is a change in bone density.

5. Keep track of the color of urine
Urine can be a useful indicator of health. Urine should be clear, colorless and odorless, but if it's yellow solid (dark) or smell, it could be due to lack of fluid or metabolic problems.

6. Calculate the heart rate after exercise
To determine heart rate recovery (HRR), try walking or jogging for 20 minutes and then calculate your heart rate immediately after selaam 15 seconds and the result multiplied by 4.

After a break and sit for 2 minutes, then check again. Subtract the second result with the first, if under 55 then the value is higher than normal HRR and should consult with a physician.

7. If you have diabetes, check your feet every day
People with diabetes are vulnerable to problems in the feet, for it check the feet regularly for any abrasions, blisters, cuts or bruises. This is to prevent further complications.

8. Conduct examinations for cardiovascular
This check is useful for preventing disease and heart attacks and strokes. Factors that need to be measured is the cholesterol, smoking status, blood glucose levels, ECG (electrocardiogram) and blood pressure.

9. Checking comb used
If you see a lot of hair loss in the comb, ask your doctor to check blood ferritin levels indicate how much iron in the body, due to low levels can cause hair loss. Another common cause is a disruption in thyroid hormone.

10. Check your blood pressure every 6 months
This examination can be done at the health center or at home. If the systolic (the top number) over 140 (130 for diabetics) and diastolic (figure below) more than 90 (80 for diabetics), should pay attention to patterns of life lived.