Yawn Frequently Help Healthy Mr Happy

Many men who want to improve health and sexual desire in different ways. But there is the most important thing they often forget, namely maintaining healthy intimate organ.

A healthy penis and strong, so play an important role in realizing a healthy sexual life and quality. Reported by Mens Health, the following five habits that could improve the health and resilience of Mr. Happy husband.

1. Jump Sleep After Sex
Many women who complain when her husband was asleep asleep after sex. From now on, no need to complain because the habit could make Mr. Happy couples stay healthy and strong until old age.

Every night when he slept, the penis will contract for three to five hours. Erection of sleep to function in times of recharge of the penis, ensuring plenty of oxygen containing blood still flowing into these vital areas. According to Dr. Irwin Goldstein, managing director of San Diego Sexual Medicine at Alvarado Hospital Center, California, a growing number of nocturnal erections are experienced by men, muscle tissue which allows the man to erection will be more flexible. It can help men maintain an erection longer in the long run.

2. Stop Smoking
If your husband is a heavy smoker, you should warn him to want to reduce or stop the habit, having regard to these measure. Smoking has long been known as one of the causes of impotence and there has been some evidence that smoking can affect erectile abilities.

In one study, researchers found a penis in the male smokers is much smaller than the male non-smokers. Although large-small penis is not too influential on sexual gratification, but the study shows that cigarette smoke can adversely affect the genitals.

"In addition to damaging blood vessels, smoking can also cause damage to the tissue around the penis. Make it less elastic and harder erections bigger,".

3. Invite Si He Walks
A lot of walking can help keep your penis healthy and 'functioning' properly. In one study, researchers found men who only walk two miles every day, two times more prone to suffer from erectile dysfunction. Therefore, from a husband whom now start walking or jogging for 30 minutes per day in order to create a quality of sexual life.

4. Yawn frequently
It may sound strange, but the reaction that occurs in the body when he yawned and erect more or less the same. Two activities were controlled by a chemical called nitric oxide. This substance is released in the brain and moves toward the nerves that controls the opening of the mouth and breath taking.

At the same time, nitric oxide is also moving toward the spinal cord to blood vessels in the penis. That is why, why sometimes when a man big yawn, Mr. Happy also feel the sensation of vibration. Much yawning can help move the neurochemical pathways that produce more durable erection.

5. Keep Blood Sugar Levels
If during this partner has a hard erection, you need to be vigilant and ask him to check his blood sugar levels. According to the study, 35-75% of men who suffer from diabetes will be hard erections or impotence. The disease diabetes can damage blood vessels and nerves that control erection. Therefore, although a man possessed of hormones and passion enough to make love, if he suffers from diabetes, not necessarily an erection.

Damaged blood vessels can make the cessation of production of nitric oxide, a chemical that makes your muscles and arteries more relaxed and let the blood flow to the penis. Lack of nitric oxide will cause blood vessels to constrict and makes blood flow to the penis is not smooth.