9 Reasons Need Sex Every Day

Love is not just for fun. There are various health benefits of sex, and sex on a regular basis would be much better benefits. This is why regular sex every day is healthy body and soul.

Not only help you sleep soundly, relieve stress and burn calories, there are also several other reasons why the fuck needs to be done as often as possible.

here are a variety of benefits:

1. Improve heart health

A study says that men who have sex more than twice a week had a risk of lower heart attack than men who have sex less than once a month.

2. Boost immunity

Making love regularly improving and increasing the level of immune antibody immunoglobulin A (IgA), which in turn makes the body more resistant to diseases such as colds and fevers.

3. Reduce stress

Do not let the stress of work or family problems affect your performance in bed. Sex can not only improve mood, but research has also shown that people who enjoy sex regularly can cope with stress better and happier.

4. Relieves pain

If you have a headache, you should not avoid having sex. When experiencing an orgasm, the hormone oxytocin levels increased five-fold. This hormone can reduce aches and pains.

5. Creating longevity

When someone is having an orgasm, a hormone called dehydroepiandrosterone is released. These hormones enhance immunity, tissue repair and
keep skin healthy.

Research confirms that the man who had an orgasm at least twice a week live longer than men who have sex only once every week.

6. Increases blood circulation

The heart rate increases when having sex, so that fresh blood is supplied to the organs and cells of the body. When the blood has been used discarded, the body will expel toxins and other substances that cause the body to feel tired.

7. Sleep more soundly

Bed after making love will be felt much more calm. A good night's sleep will make your body feel refreshed and healthy.

8. Improve fitness

If you are bored regular workout at the fitness center or other housework, sex can be used as another alternative to help expel the fat and keep in shape. Sex regularly will decrease the size of the waist. Half an hour more than 80 sex burning calories.

9. Increasing levels of estrogen and testosterone

In men, testosterone makes them feel more excited. Not only will this make him feel better in bed, testosterone also increases muscle strength and bone, keep the heart healthy and cholesterol control. In women, estrogen protects against heart disease and also determine a woman's body scent.