Tips For Healthy Liver

The liver is an organ weighing 1.5 kg and is located on the right side of the upper abdomen. Liver will work hard to remove toxins and bad fats consumed through foods daily. If toxins are not removed can lead to various problems and diseases in the liver.

Liver disease does not come immediately but it took 20-30 years when the risk arises in the body. So that the liver was damaged, stay away from the trigger factors.

Because the liver also serves to neutralize the toxins that enter the body and produce proteins that protect the body from infection and bleeding so if he is not working perfectly would cause a serious illness started to hepatitis A to liver cancer.

Here are some factors that can make and tips on preventing liver damage:

1. Food

The most important of the food for a healthy heart is a balanced combination of carbohydrates, fats and proteins. If too much be harmful to the body. Eating too much will increase the workload of the heart and reduces its capacity to function properly.

Consuming too many calories, especially in the form of fat and alcohol, will cause the excess is stored in the liver, causing injury and interfere with liver function.

At least 40% of the diet should consist of raw fruits and vegetables can increase the fiber content, helps the absorption of fat, and clean the intestine. Good fats, essential fatty acids contained in foods such as fish oil, is needed by every cell membrane in the body and maintain good liver function.

To keep food clean, make sure to drink water that has been boiled and eating clean food. Limit your alcohol intake to no more than two drinks a day for men and one drink a day for women. Also, drink plenty of water, because it will also help the liver to eliminate toxins through the kidneys.

2. Workload Increases Heart

Patients with liver disease have symptoms of lethargy, pale skin and disorders that develop into jaundice, fluid-filled stomach bloating, vomiting blood, cancer, coma and death. Three liver disease most often attacks the fatty liver, hepatitis and cirrhosis. Each disease requires special handling.

Fatty liver is a condition where a lot of fat accumulated in liver cells and impairs their function. The reason there are many, the most common is overeating, and malnutrition due to lack of intake of essential proteins and vitamins, and excessive alcohol intake.

Unwanted excess fat in the liver can lead to liver cell damage and often progress to cirrhosis, in which the liver becomes hard, brown, small, and berbintil-nodule. Thus, treating fatty liver should be done early. More than a drug- any drugs, the best way is to change your diet by eating fewer calories, protein and fat, exercising regularly and limiting alcohol intake.

Hepatitis is an inflammation of the liver due to viruses in contaminated water, sex, and syringes were reused. Hepatitits commonly known as jaundice. In this disease, diet should contain lots of carbohydrates (50-60%), vegetable protein (20-30%) and less fat (10-20%).

The recommended diet is fresh fruit and fruit juices, vegetables, and vegetable protein. It would be better if avoiding greasy fried foods, salty pickles, fast food, sugar, alcohol and red meat.

While cirrhosis is the final stage of liver disease. Sometimes it can be without symptoms early, but then there are problems due to salt and water retention, causing swelling of the abdomen and legs. In addition to the recommended food to cope with hepatitis, cirrhosis patients should be restricted intake of salt and water.

Intake of salt should be no more than 2 grams (one teaspoon) and not more than 1,500 ml (seven full glass) of fluid per day. It is better to eat a vegetarian diet because animal protein causes the accumulation of ammonia in the blood that causes the liver to stop functioning.