Old Women Orgasm More Powerfull

Women always want to look young. If the healthy beauty and freshness is identical to the young-old women, but when it comes to getting sexual gratification women health over 40 years experience orgasm more easily.

Like a bottle of wine, the woman's sex life becomes better with age. Recent studies have been published in The Journal of Sexual Medicine, showed that with increasing age, women are more easily feel the peak of sexual pleasure, aka orgasm.

In the study, researchers distribute questionnaires to women aged 40 years and over, by asking about recent sexual activity, sexual desire and satisfaction in the bedroom.

After analyzing the responses of 806 women, the results indicate that not only older women are more satisfied with their sex lives, but also nearly 70 percent of them reach orgasm.

"Being a woman who is older and more comfortable with their bodies, they were able to express what they are looking for a sexual nature.

But do not worry, young women who were aged 20-something years can get a better sex life if you make a healthy lifestyle.

There are several ways that will help keep a woman's sexual arousal, namely:

1. Expand to eat fish
Expand eat fish, because omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) is not only good for the heart, but also helps increase levels of dopamine in the brain that trigger arousal.

2. Regular exercise
Get regular exercise, such as resistance training, lifting weights and walking to increase testosterone levels. 20 minutes of physical activity, 4 times a week can increase testosterone production.

3. Reduce saturated fat, sugary foods and processed
These foods can reduce levels of testosterone in the body, causing low libido, loss of muscle mass and other effects.

4. Vitamin B complex
B-complex vitamin that includes folic acid, vitamin B5, vitamin B6 and vitamin B12 can increase testosterone production. While foods containing vitamin B complex include avocados, eggs, fish and wheat.