Consumption of Iron Conditions Affect Adolescent Brain At Old

Iron plays an important role for the nutrition of each person. If adolescents consume iron well then this will have positive impact for future brain health.

Now researchers from UCLA have found too little iron is consumed not only cause cognitive problems, but also affects the physical structure of the brain.

In this study, a protein that transports iron through the body and brain. Researchers found levels of transferrin is related to the size of the macro and micro structure of the brain.

The research team found that subjects had elevated levels of transferrin is a common sign of low iron levels zar structural changes in brain regions susceptible to neurodegeneration.

The researchers also identified a set of genes that influence the levels of transferrin and brain structure. The findings are reported in the journal Proceedings of the National Academy of Sciences describes the mechanism of iron nerves which affect cognition, neural development and neurodegeneration.

We found that healthy brains as adults depending on the iron that is owned or consumed in the teen years.

That there are connections in the brain is much more robust than expected, mainly seen in people who are young and healthy and not iron deficiency as a teenager.

You do not think iron will affect the brain so large, because iron is essential in making myelin. Poor iron levels in adolescence will erode the reserves of the brain in later life.

Food sources that contain iron are red meat, cereals, dried fruit, bread and green leafy vegetables. While the non-meat intake of other nutrients needed to enhance the absorption of food rich in vitamin C (citrus, blackcurrant and green leafy vegetables), while the substance tannins in tea can reduce iron absorption.