Kind Calorie and High Fat Foods

The secret to losing weight is more effective is not to reduce food portions, but by avoiding certain foods. Supermarkets usually offer various types of food served in attractive but have high calories and fat.

Approximately what foods are available in supermarkets that contain lots of calories and fat?

Here are 10 foods that are available in supermarkets that contain lots of calories and fat:

1. Food packaging
Packaged foods available in supermarkets are usually more practical and more easily presented. A variety of packaged foods are available in many supermarkets contain ingredients with a high calorie, such as chicken fat, various types of oils, creams, cheeses and chemicals. Then you should buy food that is natural, not the packaging.

2. Frozen food
Calories, fat and sodium is very easy to gain weight if consumed in excess. Calories, fat and sodium are usually contained in any frozen foods available in supermarkets.

3. Frozen Pizza
Frozen pizza has far more calories, sodium and fat than other cookies in the freezer. Sodium content of frozen pizza equivalent of 1 kg of roasted peanut oil.

4. Stir Fry (skillet)
In total, these foods contain 1460 calories and nearly one-half times the saturated fat should eat in one day.

5. Instant breakfast foods
Fat and sodium is a component of food that can cause obesity. The second component is typically located in instant breakfast foods are widely available in supermarkets. These foods usually contain more sugar.

6. Snack
Snacks (snacks) are available in supermarkets usually have butter, high fructose corn syrup, sugar, starch, and chocolate in its composition. Almost all kinds of snacks are available at supermarkets contain high calories.

However, the right snacks can actually help to be slim. Then choose healthy snacks such as fresh fruit and vegetables.

7. Instant foods children
Instant foods children are available in supermarkets, usually contain lots of calories and nutrients are lacking for children. Healthy diet can be started early in life or during childhood.

8. Pie
Most types of pies are available in supermarkets usually contain lots of fat and calories. Pie is usually made using partially hydrogenated oils and shortenings. In addition, the pies are available in supermarkets is usually also contain trans fats are high.

9. Instant Pasta
Pastes usually contain partially hydrogenated oils, monosodium glutamate, and artificial coloring. Any portion of these foods contain lots of calories.

10. Frozen foods labeled healthy food
Wet paste with pineapple juice and fruit in syrup sweet dish looks as healthy food, but actually not. Sugar content of food is equivalent to 3 donuts.