Important to Avoid For Breast Cancer

Understanding the lifestyle factors that can affect breast cancer risk and ways you can do to stay healthy can reduce the risk of these cancers. Approximately what are the factors that can be controlled to reduce the risk of breast cancer?

Prevention of breast cancer can be started with healthy habits, such as limiting the number of alcoholic drinks and stay physically active. Prevention of breast cancer begins with a variety of factors that can be controlled.

Here are some factors that can be controlled to reduce breast cancer.

1. Limit the amount of consumption of alcoholic beverages

The more alcohol consumed, the greater the risk of developing breast cancer. If you choose to drink alcohol, including beer, wine or liquor, then limit yourself to no more than one drink a day.

2. Weight control

Being overweight or obese increases the risk of breast cancer. This is especially true if obesity occurs later in life, especially after menopause.

3. Increase physical activity

Being physically active can help maintain a healthy weight. This in turn can help prevent breast cancer.

For a healthy adult, the Department of Health and Human Services recommends moderate aerobic activity, such as walking or swimming at least 150 minutes a week.

Or about 75 minutes of aerobic activity strong, such as running, in addition to strength training at least twice a week. If you are just starting a physical activity program, start slowly and build intensity gradually.

4. Breastfeeding

Breastfeeding also may play a role in the prevention of breast cancer. The longer the breastfeeding, the greater the protective effect of breast cancer.

5. Stop the hormone therapy

Combination hormone therapy in the long run may increase the risk of breast cancer. If you take hormone therapy for menopausal symptoms, ask your doctor about other options. Symptoms of non-hormonal therapy may be administered, such as physical activity.

If it decides that the short-term benefits of hormone therapy outweigh the risks, consider using the lowest effective dose for the symptoms that arise, and plan to use it only temporarily.

6. Avoid exposure to environmental pollutants

Some studies suggest a link between breast cancer and exposure to polycyclic aromatic hydrocarbons found in vehicle exhaust and air pollution. However, further research is still needed to strengthen the research.