Tips for Women to Moderate Loss of Sexual Desire

Holidays, most women spend time with shopping, cooking, beautify or decorate her house. Nothing wrong with it. But if it is seen more in the, habit of exertion during the holidays is often bad in bed.

The main factors that contribute to low sex drive in young women is too much to do things that 'crazy' during the holidays. But there are a few tips that can be done by women who are losing their sexual desire.

"There is no doubt that some women experience low sex drive or no desire for sex. Women with low sex drive or no desire due to low sexual desire," says sex expert, Debby Herbenick, PhD, scientist at Indiana University and author of "Because It Feels Good '.

"They may not have a warm or a good spouse, or may be depressed because of work and family or because of fatigue treating newborns and realize that there are times in life where sex should be ruled out. We must challenge the ideas that show that women or men have always wanted a lot of sex all the time, "said Herbenick.

The researchers estimate there are at 7-12 percent of the population of women living with a decrease in sexual desire and related disorders.

In a study published in 2010 the Journal of Sexual Medicine, researchers studied 400 people aged premenopausal women who experience low sexual desire disorder.

As many as 85 percent of women who have low sex drives mentions several contributing factors, among others:
1. Stress or fatigue (60% of study participants said that these factors contribute to low sex drive)
2. Dissatisfaction with appearance self (41%)
3. Sexual difficulties, such as difficulty achieving orgasm (34%)

The researchers concluded that improving self-esteem and be offset by reducing stress levels can significantly improve a woman's sex life.

"Data from our national sex survey showed that men and women have sex more often when he was young. More often when the age of 20 for women and mid 20's to 30's for men. But women orgasm easier with age, "Herbenick said.

Given the killer's most powerful female libido is stress, lack of sleep and feel fat, I wonder if the young woman's sex drive tends to be down. More young women pursue careers and busy busy with work or babysitting.

But do not let the low sex drive. If you want to warm things up with a partner there are ways to try:

Do not be too serious
Women or young mothers are generally happy to hold a banquet or a child's birthday celebration or something. But all the busyness and bustle that can drain energy degrading sex drive. Arrange schedule well and make sure not too busy to have time to recharge.

Improve your diet
Eat well to boost sex drive. Be sure to eat certain foods that can improve mood, exercise to control calories, and before bed.

"One thing that can be done for the sake of their own health and women's sex drive is eating well. All this can help women feel better and more open to sex," says Herbenick.

Feeling sexy
Feeling sexy can increase sex drive. To feel better quickly, try wearing tops that show off shoulders.

"That is one body part can always be relied upon to make it look good," said the editor of Women's Health health sites, Thea Palad.

Perform erotic cues
There are plenty of 'erotic cues' that can help increase sex drive, including reading erotic books, watching erotic videos, sexy dress or do anything with a partner that could be interesting.

Vibrator
If the couple can not accompany during the holidays, Herbenick recommend vibrators or dildos for pleasure fishing. By using this tool, use it briefly to restore a low sex drive in women.