Beware Of Injuries Incurred Due To Futsal

Currently futsal sport is becoming a trend among both young children or any adult person. But it should not be careless in play and be aware of injuries that may arise due to futsal.

A sports activity or desire to exercise the higher because now been used as a way of life or lifestyle. But unfortunately many are less concerned about things that could cause injury.

I can be patient most of the people who play futsal, because they do not know how to prevent injuries.

The injury that could arise due to such problems in the veins futsal (ligaments) can be broken, or injured in the bearing joint (meniscus) and can also in bone fragility.

And keep in mind all of these injuries can still make someone walk but their daily activities will be disrupted, he still can walk but its activity is low and for certain movements would be a problem.

Usually the patient comes to the doctor was in a condition too late, because it was the shaman, sorted first or use ointments. Though these injuries can lead to complications, for example, was only broken tendon (ligament) but could be a complication to the cartilage disorders. It is a serious problem and must be replaced joint.

Most are caused due to lack of heating or not train muscles properly because futsal including high-impact sports. Warming should also be very individual, because there are people whose legs were strong, fat, fat person.

That if an injury, there are several things you can do are:

1. Directly compress with ice and do not be heated, for joint injuries
2. The injury must be cleared away so as not swollen
3. The person should rest, do not run out of injury and felt it was good he'll play again because the injury could get worse
4. If you sit or sleep, leg position should be higher and do not put it down because then the added pain and swelling.

If the injury was within 2-3 days the condition does not improve or it gets worse, you should immediately consult with an orthopedic doctor because it's basics.

If the injury is the result of breaking the ligaments that normally can be replaced using the patient's own veins. This technique is called a Double Bundle Arthroscopic ACL Reconstructiondan and the results are good.

Moreover one should also look at what sports is worth it, if the person is obese should not do high impact sports (football, basketball, badminton) are low but do like swimming and cycling.