Eggs Every Day For Kid's?

Eggs are a high protein food that is easy and inexpensive to obtain. To meet the protein needs of children, most parents in Indonesia are better able to provide affordable eggs rather than meat, chicken or fish.

Due to limited financial condition, the parents finally give egg food every day to his son. No need to worry, because eating eggs every day it is good for children.

Give an egg every day for children's baseball's okay, it's good, what is important is to give a variation.

whites egg contain animal protein is good. So if you can every day there are eggs that can be combined with other animal protein such as chicken and fish, eg today's egg with chicken, with fish tomorrow.

But you should not eat eggs often fried, but can be varied by making hard boiled eggs or mixed with other foodstuffs such as in a vegetable soup, mixed with other ingredients and then baked or can enter the egg whites when making gelatin snacks for kids.

Another important protein is to be consumed as vegetable protein from tofu, and is also equipped with such healthy fats from nuts and avocados.

Nutrient content of an egg is quite complete because it contains a good animal protein, vitamin A, essential amino acids, vitamin D, vitamin B12 and iron, as well as cholesterol content in the yolk.

Other important proteins for Children

That the principle is to provide balanced nutrition for children and must complete the carbohydrates contain about 50-60 percent of total calories, protein, amounting to 10-20 percent and 20-30 percent fat.

Types of carbohydrate foods which should be selected so that the absorption complex can slowly like brown rice or whole wheat bread. While the consumption of simple carbohydrates like white sugar should be avoided or limited due to the direct absorbed by the body and if the child can be continuously diabetes during adolescence.

Expand also carbohydrates from fruits and vegetables and fibrous like of oatmeal, for fruit and vegetables must be trained so that children will eat.

As for snacks, provide healthy snacks, such as making bread wheat plus veggies in it, make a cake or a cake of oatmeal or porridge could also give the green beans.

Bean porridge is good for children because it contains protein, no carbohydrates, and also contain fiber. It can also provide piece of fruit is eaten directly or mixed into the jelly.