Food and Beverage Can Disrupt Sleep

Sleep disturbances at night often makes the body weak and does not fit the next day which can interfere with daily activities. Many things that cause sleep disorders and several types of foods can also cause sleep disturbances.

Even so every person can have different causes, then it is necessary to know the causes of sleep disturbance and then try to avoid it.

But there's no harm in also to review the types of foods and beverages that have been consumed before bed if you're having trouble sleeping

Here are five foods and beverages that can cause sleep disturbances:
1. Cured meats

Should avoid foods that contain meat that is preserved as an afternoon snack. Ham, bacon, sausages and smoked meats contain high levels of the amino acid tyramine.

Amino acid tyramine can trigger the brain to release norepinephrine. Norepinephrine is a brain stimulant that makes people feel alert and awake.

2. Chocolate

Enjoy a drink or snack of chocolate hot chocolate at night is very tempting. However, many people are increasingly sensitive to caffeine because of increasing age.

Sometimes just a small brown sepotongan on ice cream can cause a person to experience sleep disturbances. Chocolate also contains tyrosine, an amino acid stimulus.

Tyrosine is a nonessential amino acid that the body is made from another amino acid called phenylalanine. This is a building block for several important brain chemicals called neurotransmitters, including epinephrine, norepinephrine, and dopamine.

Helps nerve cells communicate and neurotransmitters affecting mood.

3. Energy drinks

Various types of high-caffeine energy drinks typically well as the amino acid taurine. Amino acids taurine and caffeine increase alertness and adrenaline.

The new study results show that, even if you consume energy drinks in the morning, combine high-dose taurine and caffeine can make it difficult to sleep, or sleep with a good quality at a later date.

4. Tomato sauce, chili, pizza, and spicy foods

Indigestion is a common source of sleep disturbance, and many people fail to go back to sleep. Sour and spicy foods can cause reflux, heartburn, indigestion and other symptoms that interfere with sleep.

5. Drinking alcohol

Alcoholic beverages can make feel more relaxed after dinner. But a few hours later, it can prevent to get a good night's sleep. Alcohol can also cause dehydration, so it can make people wake up when sleeping because he wanted to urinate.