According to a study released by Timex, a watch maker, saying that it is always eating five servings of fruits and vegetables a day, never eating biscuits and drinking only one glass of wine a day is also included in the public lies.
Women often say just eat leftovers or tasting children's dinner, but the truth is hard to prove.
Another confession in question was never eat fast food, only drink alcohol to toast a special occasion, and claimed that red wine is a healthy beverage.
The survey found that 68 percent of dieters try to do our best to keep her diet plan, but they also recognize the often break them from time to time.
As many as 41 percent of them admitted lying to others just to give the impression that they are healthier than the real situation.
Here are 10 diet lies the most pronounced:
1. It's only a small portion of food
2. I am going to lunch a lot, so I will not eat much after this
3. My treatment only once in a while
4. I always eat five servings of fruits and vegetables every day
5. I did not touch any cookies
6. I only drink one glass
7. It was not me who ate the last time
8. I will not eat again after this
9. I'm too busy for lunch
10. I'll clean it now or will become worse.
The results of a survey of 3,000 people aged 21-50 year old women in England also found that chocolate, crisps, cakes, wine, cheese and bread is one food that most of the reason for the lie.
"Research shows that writing a food diary can double weight loss. But it appears, rather than being honest about the food and beverages consumed, many women who lie about it, or deny it altogether,".
This lie seems to be done to save themselves from embarrassment in front of a spouse or friend for the short term, but will not help their health and achieve weight loss goals in the future.
"By lying to a loved one, women as well lie to yourself, and will see their weight creeping up,"
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